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Health

Tips to make your return from holiday more bearable

Back to routine... how are you doing?

The atypical summer is over and it is time to get back into daily routine. But this year, as well as the famous post-vacation syndrome, we have to add the uncertainty caused by the coronavirus. Here are some recommendations to make the end of your vacation more bearable.

This summer enjoy the sun and water with peace of mind and safely

At the beach or the pool, sun cream and masks

The use of masks is mandatory when in open spaces, and beaches and pools are no exception. When near the sand or water, we need to be extra careful. By following these tips you can sunbathe without complications.

A healthy diet doesn't mean you can't enjoy your food!

This summer, enjoy healthy eating with the family

Summer is here and ushers in a season of relaxation and fun. Eating healthily should also be a part of enjoying the summer months. Here we give you a few tips to help optimize your children's health without saying no to the occasional treat!

Tools to overcome a personal crisis

If life puts you to test...

Sometimes life makes it hard for us. The loss of a loved one, a separation, the loss of a job are hard blows which, if we add to them stress or frustration, can plunge us into a personal crisis. We make some recommendations for surviving times of harsh adversity.

A fundamental tool for your personal development

Work on your self esteem

A good tool to get through life with balance is self-esteem. Having low or unstable self-esteem can negatively affect multiple areas of your life, from your personal relationships to your own professional development. Reinforcing self-esteem will help you throughout your life.

Follow our tips to avoid injuries

Look after your back

Very few people are the privileged spared from suffering, at some point, from back pain. This is one of the most common problems of 21st century society, and one of the main causes of sick leave in Spain. Here we tell you how to look after your back.

Relaxation is essential for well-being

Give yourself a break

You know the benefits of relaxation, but no matter how hard you try, you just don't feel calm. Here area some tips to help you relax.

Don't let yourself be influenced by negativity

Before making a decision, take a deep breath

With your emotions on edge, worries and uncertainty are in charge of your thoughts. The idea of changing your life, leaving everything behind, is making your head spin. It's not the best time to make decisions.

In the event of an anxiety attack: breathing and relaxation

Watch out for anxiety symptoms

To a greater or lesser extent worries are part of life and in a situation like the one we are living in, it is normal to be overwhelmed by the circumstances. But when concerns or fear appear without an apparent reason, with a feeling of a non specific danger or threat, it is probably a case of anxiety.

Feeling stress these days is normal, but only to a certain extent...

Pay attention to your feelings

You have been in confinement for three weeks now. You are probably feeling uncertainty, fear, tiredness, boredom, loneliness or some anxiety. These are normal reactions to the situation we are living in, but we must be alert so they do not become a clinical profile of anxiety or stress.

How to handle conflict, a pending subject

Families are put to test

Our families are our first "social network". From childhood we learn to relate, share, respect others and also to manage tension within the family nucleus. These days our ability to manage conflict will be put to test. Are we ready?

A new routine is key

We now spend all our time at home. How do we do this?

Human beings are social by nature. We need the fresh air and to move around: to see each other, meet and hug other people. In this current situation, as well as being forced to stay at home, our usual routines are broken. It is essential to create new routines. Dynamics that help us while the isolation lasts so that our mood and our health are affected as little as possible.

To prevent COVID-19, start with water and soap

Learn how to keep viruses and coronavirus at bay

The appearance of COVID-19 in our lives has brought to light, once again, the importance of washing hands correctly to prevent infection and eliminate viruses. In a few simple steps we show you how to do it.

How to act to prevent the spread of a coronavirus

In view of COVID-19, three precautionary measures and a lot of common sense

The declaration of the expansion of the COVID-19 coronavirus as a pandemic has triggered the concern of citizens around the world. But the data on its mortality rate puts its severity into perspective. In view of the expansion of this coronavirus, one must be well informed, adopt the simple precautionary measures (PDF 395 KB) that we propose and to remain calm.

In 2020 your healthy new year's resolutions need to be put in practice

New year, new health

If you have made a list of new year's resolutions for 2020 and among them are plans to eat a balanced diet, to take care of yourself inside and out, to distance yourself from toxic people and situations in your life and to do regular exercise, we can help you.

Join European Cardiac Arrest Awareness Day On 16 October play

Saving a life is in your hands. Take action.

It is in your hands to be able to help someone who is suffering cardiac arrest. On European Cardiac Arrest Awareness Day we want to raise awareness about the fact that doing something instead of failing to act can save lives. Find out, learn more and take action.

Visit our Madrid installation to find out about this disease, how to prevent it and how to act play

On World Stroke Day, prevent, learn and act

Perhaps you think this topic has nothing to do with you, but 1 in 6 people will suffer from a stroke at some point in their life. Don't you think it's worth getting more informed? On 26 and 27 October, in the Santo Domingo square in Madrid, you can take the informative route that we have prepared, in order for you to learn about strokes, how to prevent them, and what to do.

Enjoy cooking with your family

Practicooking

Practicooking has arrived: we offer you fun recipes and healthy food tips so that the kitchen can be a place of learning and enjoyment for all the family.

Protect yourself from the effects of pollen and other allergens

Spring is here. And with it, allergies

For many people the arrival of spring is pure torture. Coughing, itchy and watery eyes - it's clear that allergies produce these symptoms but do we really know why?