Watch out for anxiety symptoms

In the event of an anxiety attack: breathing and relaxation

Health

To a greater or lesser extent worries are part of life and in a situation like the one we are living in, it is normal to be overwhelmed by the circumstances. But when concerns or fear appear without an apparent reason, with a feeling of a non specific danger or threat, it is probably a case of anxiety.

Useful information

In the event of an anxiety attack: breathing and relaxation
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Health