By looking after yourself you can live years longer. Do you know how many?

You have probably thought more than once about living a healthier life; quitting smoking, not drinking alcohol, exercising, eating more healthily… It is a decision that you can make easily, but you always put it off until tomorrow. To help you improve your health, we have prepared a series of materials in which we summarise how good habits directly influence your life expectancy.

Find out how, do your calculations and don’t put off until tomorrow those decisions that can improve and extend your life.