By looking after yourself you can live years longer. Do you know how many?
Find out how you can improve your health by doing things that anyone can achieve
You have probably thought more than once about living a healthier life; quitting smoking, not drinking alcohol, exercising, eating more healthily… It is a decision that you can make easily, but you always put it off until tomorrow. To help you improve your health, we have prepared a series of materials in which we summarise how good habits directly influence your life expectancy.
Find out how, do your calculations and don’t put off until tomorrow those decisions that can improve and extend your life.
The medical information contained herein is provided for general information purposes only. Healthcare professionals are the best source of information about your health. Consult a healthcare professional if you have questions about your health or treatment.